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What is crossFit
CrossFit is a strength and conditioning program that focuses on functional movements that is constantly varied and performed at a high intensity to achieve overall physical fitness.
The CrossFit program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing.
CrossFit is designed for universal scalability making it the perfect application for any committed individual regardless of age, fitness level or experience.
The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.
Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.
Courtesy of www.CrossFit.com
Therefore, CrossFit is a community that spontaneously arises when people do these workouts together. CrossFit is a community!
Come and see for yourself – Join the community!